3 ways I can support you
The Canopy Workshops, email coaching and 1-on-1 coaching can be used interchangeably. Do a Canopy workshop and then try a month or two of email coaching and/or add in an occasional Zoom session. Do what serves you best.
The Canopy Workshops
- in-person in Toronto
- available most months from Sept – May
- includes the materials/activities in paper copies
- a new understanding of the overall direction that you want to go and why it’s important to you
- your next step in the process
- some general homework for all the participants
- a feeling of camaraderie with others going through the same process of changing in midlife
- $30/session (available most months Sept-May)
Email Coaching
We work through the process at your pace. You can combine it with in-person workshops or not. The onus is on you to email me when you’re ready to discuss the next steps in your progress and I will move you along with the next relevant activity and/homework.
The benefits of email coaching:
- it’s more personalized than the workshops (we can discuss your specific needs in more detail)
- it’s flexible to your schedule (no fixed dates/times/locations)
- the weekly check-ins keep you motivated and accountable for working on your next steps
- includes the materials/activities as digital files
- the cost is $50/month, which is more affordable than one-on-one coaching
- add an occasional Zoom live session for $100.
Coaching Sessions
- on Zoom, we work together collaboratively in live one hour sessions
- no distractions from other participants
- personalized, private
- more responsive to your needs because sessions are live
- flexible to your schedule, location
- 2 sessions per month
- email access to feedback throughout the process
- includes the materials/activities as digital files
- includes weekly email check-ins
- $250/month
The 30 minute initial session is free, to see if coaching with me is a good fit for you.
Some areas to consider:
Kind Words
I would highly recommend Caroline as a coach. She is very warm and makes her clients feel accepted and celebrated. She asks questions that bring out the positive in her clients. I left each session with renewed hope for the future. – B.B.
Caroline is authentic, light-hearted, supportive, and genuinely positive. Her positivity and enthusiasm are contagious! She is consistently present and actively listens with compassion and curiosity. She’s a cheerleader in the warmest, most genuine sense of the word. She offered me a safe, welcoming space to explore what I wanted most around my future coaching practice and transitioning to a new professional chapter. She helped me to relax and talk through next steps, allowing me to feel hopeful and excited instead of anxious and overwhelmed. Caroline is a wonderful coach! I can’t recommend her enough to future clients! – CP
If you are looking for a compassionate, down to earth, focused, and very easy to get along with coach, look no further. Caroline is so warm and welcoming you will swear you’ve met her before in another life and you will walk away feeling seen and heard and with new insights about yourself. – T.D.
Curious to know what it feels like? Click here to read My First Time Being Coached.
If you’re not ready for coaching yet but would like to be kept in the loop with mostly weekly articles about midlife and updates about workshops, become a subscriber.
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