Did you know that the time of day that you exercise effects the results that you achieve? I didn’t. Like most people, I’ve struggled to find a consistent time to exercise. When I was working, there were only a few spots in my schedule where exercise would fit. There wasn’t much choice. As a retired… Continue reading Not If, But When, You Exercise
Tag: timeofday
What is the best time of day?
Early morning. Watching anywhere as it starts to wake up. Everything moves slowly and quietly. The light is starting to brighten and if you’re in a town, there is the smell of bread baking and the clink of cups being filled with tea or coffee. Just a question and a thought. What is your best… Continue reading What is the best time of day?
Retired, And Now What? 