What Do You Reach For In Stressful Times?

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I’m rekindling part of my cultural heritage, in times of stress. Recently, I was reading a wonderful book about building resilience by deepening your relationship with your body. Who doesn’t want to be able to bounce back a bit more often from the stress and tension of everyday life? (I’ll link the book below.*)  I’m… Continue reading What Do You Reach For In Stressful Times?