No Information? I’ll Make Up A Story

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Sometimes the most reasonable answer is not the one I consider first, when faced with a problem. I like to tell myself stories first. This just leads me to jump to conclusions that are not helpful and don’t solve the problem. The other day, I wrongly blamed a neighbour for a chemical smell. But today,… Continue reading No Information? I’ll Make Up A Story

Sleeping Well

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I tell myself that I had a bad night’s sleep when I wake up a few times in the night. I think of a “good sleep” as going to bed and not waking until morning. When I tell myself I didn’t sleep well, I start my day feeling deprived, and depleted. I wonder if I’ll… Continue reading Sleeping Well