Recently, I heard someone say that positive self-talk was “food for the brain.” I have some affirmation cards that a good friend gave me and I review them from time to time, and choose a new one to put next to my desk. I thought I was doing well to have them visible. However, if… Continue reading Affirming the Positive
Tag: affirmations
Health Saboteur
There are times in my life when I’m feeling great and have a good balance of exercise, stretches and meditation…and then I stop. I feel good and so I stop doing all the things that were helping to make me feel good. I’ve repeated this cycle for years. I know friends who are on medication,… Continue reading Health Saboteur
Retired, And Now What? 