Unlearning To Live With My Cup At Capacity

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I know that it’s not healthy to live with my cup at capacity all the time, with my nervous system fully activated. There are good reasons why I’ve ignored the overwhelm and continued to push through, such as supporting someone through illness, or teaching through a pandemic. However, when the immediate crisis was over and… Continue reading Unlearning To Live With My Cup At Capacity

Stories Are Back!

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If you want someone to remember something, you tell it to them as a story.  Stories are more memorable than facts. As a teacher, I knew this to be true for my students. According to cognitive psychologist, Jerome Bruner*, stories are up to 22 times more memorable than facts. But if stories are so easy… Continue reading Stories Are Back!

Goodbye Great Expectations

I didn’t realize how much I was carrying when I was working full-time. All the expectations of my job and those of the pandemic were heaped upon me for three years. In an instant, I retired and the work email vanished and so did all the constant contact with my class (on Google Classroom), and… Continue reading Goodbye Great Expectations