A Cat, A Dog, And Routines That Stick

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I resist a routine at the same time as really craving one.  It’s a paradox that became glaringly obvious when I left the schedule of full-time work.  When I retired, I both loved the flexibility of doing whatever I liked with a day, while at the same time feeling lost when I drifted without focus.… Continue reading A Cat, A Dog, And Routines That Stick

Wake Up To Better Sleep

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I really enjoy not waking up to an alarm clock anymore, now that I’m retired. But that alarm clock may have been serving a greater purpose than getting me to work on time. It could’ve been playing a part in helping me get a good night’s sleep.  Not having a consistent routine is lovely at… Continue reading Wake Up To Better Sleep