I learned to crochet during lockdown. Along with a lot of other people, I found the repetitive motions, soft textures and cheerful colours a welcome sanctuary from the extreme stress of the news. Why does crocheting sooth my brain? Sensory Activities For Students. Crocheting is among some of the recommended sensory activities that can help… Continue reading Granny Secrets
Tag: anxiety
Intentional Music Medicine
In recent years, music has entered my life as background sound: a catchy tune on the radio in among all the other daily noise. I sing along, or not, and life goes on. Recently on a long trip home, I realized that I may have been overlooking the power that it has to be medicine… Continue reading Intentional Music Medicine
When Your Plans Get Cancelled
Having plans for the day is a joy. The anticipation can carry you through the mundane or difficult stuff that you have to do in life. Having them cancelled by something out of your control, such as forest fire smoke, is crushing.* It’s not just a simple case of rescheduling or adjusting. It’s a full… Continue reading When Your Plans Get Cancelled
Can’t Avoid Triggers
I recognize when my body goes into a stress response: tight jaw, overheating, nerves all a-buzz. I’ve spent time watching my body to recognize these physical responses. I’ve also dedicated a lot of time to journalling over that past six months. It’s helped me to identify four specific situations that provoke a stress response in… Continue reading Can’t Avoid Triggers
Thinking The Worst
There’s a storm coming and it’s one of the ever-increasing things that trigger an emotional response of dread in me. What if we lose power like we did during the ice storm? The older I get, the number of events that cause me to react this way grows. It makes sense. I have more lived… Continue reading Thinking The Worst
How are you enjoying retirement?
How are you enjoying retirement? It’s a frequently asked question from my still-working colleagues and friends as they greet me. That is a loaded question. They mean well, I know. They probably really wish that they were retired. Working full-time is exhausting. I just smile and mumble something like, “It’s good.” But, really? Really, it’s… Continue reading How are you enjoying retirement?
Retired, And Now What? 