Drink More Water

Photo by Ksenia Chernaya on Pexels.com

I used to have a younger teaching colleague who had trained her class to help her drink more water using a light.  She had a habit of forgetting to drink water while she was teaching, and her doctor had told her that it was contributing to some significant health issues. She had the idea to… Continue reading Drink More Water

Internalized Ageism

Photo by Kampus Production on Pexels.com

How do I feel about aging?  Retirement comes with the acknowledgement that time has passed and I am older… old. Then the internal conflict begins: I don’t feel old. I don’t want to be old. Do I? Seniors’ Day At Shoppers It’s that incongruous feeling that I got for the first time many years ago… Continue reading Internalized Ageism