Over the years, I’ve done aerobics, step aerobics, fitness with weights, yoga, belly dancing, Zumba and, most recently, Pilates. I used to be in classes of all young people, mostly women. Now, my Pilates’ class contains many midlife women. We are the same people, raised on the fitness culture of the 70’s, and 80’s. Jane… Continue reading Investing In The Fitness Of My 90 Year Old Self
Tag: exercise
Not If, But When, You Exercise
Did you know that the time of day that you exercise effects the results that you achieve? I didn’t. Like most people, I’ve struggled to find a consistent time to exercise. When I was working, there were only a few spots in my schedule where exercise would fit. There wasn’t much choice. As a retired… Continue reading Not If, But When, You Exercise
Move It
“Move it or Lose it” is a phrase you may have heard connected to getting exercise. It automatically creates that “ugh” response in me. I know that moving is important for my wellbeing but I also know that we never “lose it” forever. It’s always possible to re-build. Maintaining My Range Of Motion. It is… Continue reading Move It
Retired, And Now What? 