Did you know that the time of day that you exercise effects the results that you achieve? I didn’t. Like most people, I’ve struggled to find a consistent time to exercise. When I was working, there were only a few spots in my schedule where exercise would fit. There wasn’t much choice. As a retired… Continue reading Not If, But When, You Exercise
Tag: exercise
Move It
“Move it or Lose it” is a phrase you may have heard connected to getting exercise. It automatically creates that “ugh” response in me. I know that moving is important for my wellbeing but I also know that we never “lose it” forever. It’s always possible to re-build. Maintaining My Range Of Motion. It is… Continue reading Move It
Retired, And Now What? 