Night Owls and Early Birds: Creating A Routine

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Once I retired from my stressful work schedule, I realized that I needed to create my own routine. Drifting aimlessly from day to day wasn’t an option for me. I felt stressed and unfocused. Nothing got done!  A routine is essential part of a healthy life for three main reasons: What a great opportunity this… Continue reading Night Owls and Early Birds: Creating A Routine

Life Balance Is A Moving Target

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Life balance is a moving target. No one secures a bullseye in life balance. Our life circumstances are too changeable and varied from one week to the next. However, it is a worthy target to aim for because it keeps us readjusting and moving in a direction that feeds us with energy and keeps us… Continue reading Life Balance Is A Moving Target