Lately, the fog seems to roll in mid-afternoon and stay for the rest of the day. My will to focus and plan clouds over, and I settle for doing repetitive tasks that take little concentration. I want to expand my window of energy, or at least, re-charge it when it flags. I have things to… Continue reading Brain Foggy November
Category: Physical Health
Personal Long Range Plans/Vision Board
At the beginning of 2025, I created a Personal Long Range Plan for the year. Some might call it a Vision Board. It was my first time making one. When I messed about with collage and paints to create it during the quiet days before New Years’, I didn’t realize how helpful it would be.… Continue reading Personal Long Range Plans/Vision Board
What Do You Reach For In Stressful Times?
I’m rekindling part of my cultural heritage, in times of stress. Recently, I was reading a wonderful book about building resilience by deepening your relationship with your body. Who doesn’t want to be able to bounce back a bit more often from the stress and tension of everyday life? (I’ll link the book below.*) I’m… Continue reading What Do You Reach For In Stressful Times?
The Capability Trap
Just because I have the capability to do something doesn’t mean I have the capacity. This is a lesson that hit me suddenly, and keeps reverberating as I continue to grow my business. The Wake-Up Call It was a simple email that did it. Someone sent me a work email late in the evening… Continue reading The Capability Trap
Can You Rest?
Can you rest? I’d never really thought about it before I retired. As a teacher, rest was simply not working on school work. When I first retired, I told myself that I was taking a year to “rest.” I think I probably meant, just not working. I did rest that first year, despite my poor… Continue reading Can You Rest?
Trusting Your Body As You Age
I don’t really trust my body. It has a habit of suddenly breaking down with no apparent warning. One day, I’m busy sitting at my desk for six hours, and the next day my back is in spasms the minute I put on a sock. Another day, I’m enjoying a long hike with the dog,… Continue reading Trusting Your Body As You Age
Cultivating Three Spaces For Your Wellbeing
A friendly smile as I walked down the hall, and sharing frustrations with a co-worker while un-jamming the photocopier, are two of the daily interactions that disappeared when I retired. At the time they seemed fairly insignificant to my overall wellbeing. How could venting to a colleague about the construction that delayed our commute, support… Continue reading Cultivating Three Spaces For Your Wellbeing
Keep Curiosity Alive
Genius Hour was a popular concept a few years ago and I used it with my class. Every week the students would have time to pursue projects that they had designed. This was student-initiated learning: their curiosity leading to a project that they would share with the class at the end of term. It was… Continue reading Keep Curiosity Alive
Mind The Happiness Gap
*Free Happiness Gap resource included* It has long been established that what people say and what they actually do, are two completely different categories. This applies to when we’re talking to ourselves as well. We tell ourselves a different story than our actions reflect. There’s a gap. Mind The Gap It’s common for us to… Continue reading Mind The Happiness Gap
You Might As Well Jump, And Skip
I’ve been doing Zumba for years now. But I’ve only recently started adding in the jumps, instead of doing the low impact alternatives. I just assumed that it was better for me to not jump as I got older. I didn’t want to risk injuring myself. It turns out that I was wrong. So wrong.***… Continue reading You Might As Well Jump, And Skip
Retired, And Now What? 