There are times in my life when I’m feeling great and have a good balance of exercise, stretches and meditation…and then I stop. I feel good and so I stop doing all the things that were helping to make me feel good. I’ve repeated this cycle for years. I know friends who are on medication,… Continue reading Health Saboteur
Category: Reframe Your Thinking
The Power Of Age
Getting older is a good thing. I know that can be difficult to believe at times when you look in the mirror and barely recognize the face looking back at you. People will say that they feel the same inside as they did when they were 30 or 40 years younger. But do they really?… Continue reading The Power Of Age
We All Need Play
Play has often been reserved for children and considered something superficial once our lives are filled with grown-up concerns. As an elementary school teacher, I arranged my science lessons as play-based investigations. The students would have fun exploring stable structures and quickly learn how to create a secure base with the materials. However, play is… Continue reading We All Need Play
No News Is Good News
My mother has a saying that applies to people who are far away from us, “No news is good news.” It implies that if the news about our loved ones is bad, we will hear about it. Bad news travels quickly and good news does not. Therefore, no news means they are safe. These days… Continue reading No News Is Good News
From Scarcity To Abundance
It takes conscious effort for me to turn from the prevailing perspective of scarcity. It’s easy to feel afraid because of the way things are in the world today. The economy, climate change, and artificial intelligence cause most people to feel like they’re losing things that are precious to them: financial security, a healthy planet… Continue reading From Scarcity To Abundance
Acquired Disabilities And Cool Devices
Do you have your computer glasses yet? I didn’t even realize that they were a necessity until I started running into other people my age who had them. While discussing our mortgage with the woman in the bank, she squinted at her computer screen for a second before turning to put on her computer glasses.… Continue reading Acquired Disabilities And Cool Devices
What can you do in one hour?
A lot. It’s amazing how setting a timer makes all the difference. Somehow knowing that you’ll only be stuck doing a chore for a limited time helps. It tricks the mind into making a large unpleasant task manageable. Racing Creates Focus. There is also something called the Urgency Effect. With a timer set, you tend… Continue reading What can you do in one hour?
Talking ‘bout My Generation*
The value of sharing ideas between generations is being recognized, and lamented. According to The Harvard Business Review, a huge wave of older employees retired during the pandemic and this has created a serious loss of “institutional memory, expertise, and loyalty.”*** There is no big population bubble to replace them. Subsequent generations are smaller. There… Continue reading Talking ‘bout My Generation*
Doing The Time Warp
I’ve noticed an annoying time trap, now that I’m retired. Errands that used to take only a part of my working day, now seem to take the entire day to complete. My weekday calendar is dotted with a little something every day. When a friend asks me if I’m busy on Tuesday, a quick check… Continue reading Doing The Time Warp
Expanding Creativity
How much time do you spend on the mundane stuff in life and how much on things that only you can create? Clearing out the garage and washing the windows are big projects that need to be done. They will take up a lot of my time. But should I consider them worthy goals? Only… Continue reading Expanding Creativity
Retired, And Now What? 