I’m practicing the skills that I already have, especially the skills that don’t come naturally to me – the ones I have to work at. It’s my way of guarding against losing them. It’s so easy to avoid doing things that you find challenging. Why go to all the bother? Life is ok without the… Continue reading Maintaining Confidence: Use It Or Lose It.
Tag: neuroplascity
Creating Healthy Habits
Our brains love to create habits. It allows our brains to relax and not use much energy. How many times do we bring conscious thought to our daily habits? We don’t need to! We brush our teeth; get into bed and turn out the lights. No thought needed. Habits Can be Beneficial, Neutral Or Unwanted… Continue reading Creating Healthy Habits
Retired, And Now What? 