Working With Your Season

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What season are you in? I’ve found that the new usage for the term “season of life,” to be quite useful. The traditional use for season of life referred to the age of the person, with Spring equating to childhood and Winter compared to old age:  “Youth like summer morn, age like winter weather;” –… Continue reading Working With Your Season

When You Choose Change Vs When It Chooses You

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Statistically, we experience life changes every 12 to 18 months.* You’d think we’d be good at it by now, and for the most part we are very good at adapting. Changes can be thrust upon us by forces outside our control.  As teachers, we adapted to changes that popped up unexpectedly in curriculum, board policies,… Continue reading When You Choose Change Vs When It Chooses You

Keep Curiosity Alive

Genius Hour was a popular concept a few years ago and I used it with my class. Every week the students would have time to pursue projects that they had designed. This was student-initiated learning: their curiosity leading to a project that they would share with the class at the end of term.  It was… Continue reading Keep Curiosity Alive

Mind The Happiness Gap

*Free Happiness Gap resource included* It has long been established that what people say and what they actually do, are two completely different categories. This applies to when we’re talking to ourselves as well. We tell ourselves a different story than our actions reflect.  There’s a gap.  Mind The Gap It’s common for us to… Continue reading Mind The Happiness Gap

A Simple Tip To See Your Friends More Often

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Thanks to a friend’s wisdom, I’m more comfortable connecting with others.  I used to feel like I was imposing on them, or interrupting their lives, by asking if they wanted to get together when I was in their neighbourhood. What if they didn’t want to see me, and were just agreeing to our meeting because… Continue reading A Simple Tip To See Your Friends More Often

My First Time Being Coached

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“What was it like working with a life coach?“ I discovered that a life coach doesn’t help you fix yourself. They help you find yourself. It’s like having a second person helping you to look for your glasses. You’ll find them, and find them a lot faster, when you’re with someone than looking by yourself.… Continue reading My First Time Being Coached

Solving The “Too Busy” Problem

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Time management is a concept I continue to struggle with in retirement. Going from a rigid and predictable schedule to entirely open, is an on-going challenge. I’ve made some progress in assessing what I want to spend my time doing. In addition, my most recent experiment with a weekly planner has helped me to realize… Continue reading Solving The “Too Busy” Problem

More Accessible Travel For All!

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I was chatting with a friend recently who loves to travel but has an invisible, physical disability that makes it a challenge. She has some tips that have enabled her to travel independently in the U.K. These tips are essential for her, but are useful for all of us. 1. Plan your route from the… Continue reading More Accessible Travel For All!

The Day Planner Experiment

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As anyone who is retired knows, time management in retirement is a struggle. It comes as a surprise that having “all the time in the world” does not actually help you get anything done. It’s ironic and annoying. Recently, I discovered the work of Nir Eyal on Distraction and I’m trying his time management technique… Continue reading The Day Planner Experiment

Creating Healthy Habits

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Our brains love to create habits. It allows our brains to relax and not use much energy. How many times do we bring conscious thought to our daily habits?  We don’t need to! We brush our teeth; get into bed and turn out the lights. No thought needed. Habits Can be Beneficial, Neutral Or Unwanted… Continue reading Creating Healthy Habits