Productivity Reframe

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Doing something useful with my time is something I value.  It feels good to be productive. There’s a feeling of satisfaction when I get to the end of the day and look back at projects completed.  My time wasn’t wasted.  It’s my personal values and beliefs that determine what’s useful and whether I’ve spent my… Continue reading Productivity Reframe

Are You Successful?

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Re-thinking Success And Self-Worth How do we measure success these days when it’s not as easy to identify using wages or position? I didn’t realize until recently that I was measuring my success in numbers, trying to quantify it. I also didn’t acknowledge how much my self-worth was connected to my measure of success.  … Continue reading Are You Successful?

Mind The Happiness Gap

*Free Happiness Gap resource included* It has long been established that what people say and what they actually do, are two completely different categories. This applies to when we’re talking to ourselves as well. We tell ourselves a different story than our actions reflect.  There’s a gap.  Mind The Gap It’s common for us to… Continue reading Mind The Happiness Gap

Are You Adventurous?

The stories we tell ourselves about who we are have a tremendous impact on our decisions. As a teacher, I saw the students who believed that they were good at math, be happy to try new math problems. Students who thought they were good writers, eagerly scribbled away in their journals, and students who believed… Continue reading Are You Adventurous?

Your Time, Your Values

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We all have time and it’s non-renewable. It’s considered our most precious resource. I don’t want to waste something that valuable! But what does it mean to “waste time?” I’m wondering what activities are a good use of my time and what would be considered time wasted. It’s not as straight-forward as I thought. Being… Continue reading Your Time, Your Values