According to psychology, there are four steps to acquiring mastery over a new set of skills.* At first, you don’t know what you don’t know: ignorance is bliss. But then the thorny second stage begins, and there’s a wave of overwhelm as you realize just how much you don’t know. I’m in this stage now… Continue reading Learning What You Don’t Know: step two in the process
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
“How Are You Doing?”
We all need the words. With accurate words we can clearly communicate our experiences to others, find others who share our experience, and have others understand what we’re going through. Rarely has, “I’m fine,” in response to, “How are you doing?” transmitted any useful information. Is it time to banish these banal responses? Word Jail.… Continue reading “How Are You Doing?”
“Common” Knowledge: Ok Boomer
It’s embarrassing to admit it, but for a long time I struggled with opening jars, and taps, and anything that involved turning to open. It wasn’t that the jars were too tightly closed (although that can happen these days). It was the direction I needed to turn the lid. It was so useful when I… Continue reading “Common” Knowledge: Ok Boomer
Invisible Woman Syndrome And The Right To Be Seen
At a certain point in my thirties, I think it was around the time I became a parent, I also discovered I was becoming invisible. It started when I ceased being referred to by my name and became someone’s mom. Then over time, store clerks stopped noticing that I was the next one in line.… Continue reading Invisible Woman Syndrome And The Right To Be Seen
Spread The Recognition
At this time of year, it’s understandable to feel low and unmotivated. It’s getting a lot colder outside. The daylight hours are shrinking and cozy blankets are calling me to hibernate on the couch. At least, I thought that might be my problem when I couldn’t drum up the energy to write. The Cure. I… Continue reading Spread The Recognition
Getting Familiar With Discomfort
I didn’t realize how important discomfort would be during my journey from retired teacher to something else. I knew there would be challenges and change but I didn’t understand how essential it would be to accept not feeling comfortable, to realize that it’s a good thing. The Familiar Is Comfortable. My automatic reaction to discomfort… Continue reading Getting Familiar With Discomfort
Searching For The Lost Things
I did it again. I put something in a safe place only to be unable to find it when I need it. It’s infuriating because I know that I didn’t throw it out! Ironically, I managed to keep it safe even from myself. Why does this happen and how can I stop myself from doing… Continue reading Searching For The Lost Things
Enjoying A Sideways Move
In my early years of teaching I made my first move from teaching kindergarten to teaching grade one, and I was met with a strange response from the parent community: congratulations. It made me laugh, and slightly annoyed. People outside the field of education equate an opportunity to teach a higher grade as a promotion.… Continue reading Enjoying A Sideways Move
Senior People
Senior management. Senior partner. Put the word “senior” in front of “judge” or “senator” and it conjures up an image of extensive experience, vast knowledge, and confident leadership. Now, place the word “senior” in front of domestic labels: senior care, senior portion and senior home. The image is one of fragility. Gone is the impact… Continue reading Senior People
Letting Go Of Control And Trusting Your Intentions
Changing my intention and trusting that this will help has been a tough lesson to learn. It’s been difficult because I resist letting go. I want to control the situation and make it happen. But the truth is that all I need to do is change my intention and then trust the process and the… Continue reading Letting Go Of Control And Trusting Your Intentions
Retired, And Now What? 