Have you ever looked at photos of yourself and thought, “Wow, I look young in that picture?” I often keep my profile pictures for many years without changing them because I just forget about them. My face stays the same. Most of the time I don’t even notice it when I log in. But when… Continue reading Profile Picture Youth
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
Jumping Into The Unknown: Building Courage
There is scary-excitement that comes with trying something new. When I’m doing something challenging for the first time, it’s frightening to be faced with so much newness. I’ve been using this year to look at times that I’ve forged ahead with unfamiliar things that scared me. I would never have described myself as adventurous, but… Continue reading Jumping Into The Unknown: Building Courage
Looking For A Mentor
Having a model to follow is a valuable way to learn. As a teacher, I knew that telling my class something would have a limited impact. However, modelling the behaviour gave them the ability to see the idea in action and understand it better. We all need mentors in our lives to show us how… Continue reading Looking For A Mentor
Choosing Solutions And Hope
What you focus on, is what you will find. I’m a believer in focusing on solutions rather than problems. I see the problems but I tend to look around for ways to address them rather than look for more problems. Mindset has a lot to do with whether we find solutions or just unearth the… Continue reading Choosing Solutions And Hope
Can’t Avoid Triggers
I recognize when my body goes into a stress response: tight jaw, overheating, nerves all a-buzz. I’ve spent time watching my body to recognize these physical responses. I’ve also dedicated a lot of time to journalling over that past six months. It’s helped me to identify four specific situations that provoke a stress response in… Continue reading Can’t Avoid Triggers
“All That We Are Is Story”
There is nothing like grief to focus our attention on the briefness of life. Our stories are so very short in the grand scheme of things. Rocks, water, and trees will outlive me. Even many human structures such as my home and the roads I drive on, will probably survive me. I tend to go… Continue reading “All That We Are Is Story”
Multitasking Myth
I used to be able to do it. I did it for years and it was necessary for my job. But now, I’ve lost my ability to multitask. I used to be able to re-direct three students while assessing another student, walk across the room to grab a missing worksheet, and drink my tea. All… Continue reading Multitasking Myth
Appreciation For The Dog
Our dog speaks human much better than we speak dog. We don’t give her credit for her ability. She uses our body language, our tone of voice and our words, to understand and respond to us. She’s worked hard to learn many phrases and commands. I don’t think I’ve put the same energy and concentration… Continue reading Appreciation For The Dog
Table Talk
Logic tells me that it’s easiest to find time to talk with people I see regularly. Experience tells a different tale. Finding time to have meaningful discussions with the family members who live with me, is a challenge. There’s Lots Of Small Talk. We talk all the time but it’s snatches of conversation about schedules… Continue reading Table Talk
Oh, Martha!
Did you see Martha Stewart on the cover of the swimsuit edition of that magazine? (This photo is not her) Some people were celebrating her appearance and marvelling that someone “her age” could look like that. For me, it’s her confidence and attitude that I applaud. She views ageism as “boring” and focuses on “good living.”*… Continue reading Oh, Martha!
Retired, And Now What? 