Lately, the fog seems to roll in mid-afternoon and stay for the rest of the day. My will to focus and plan clouds over, and I settle for doing repetitive tasks that take little concentration. I want to expand my window of energy, or at least, re-charge it when it flags. I have things to… Continue reading Brain Foggy November
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
Getting Things Done
Tricking my brain into doing some work often involves creating a time-limited game, of sorts. In the morning, emptying the dishwasher becomes a race to complete before the kettle boils for my tea. Doing some writing in an hour-long co-working zoom, focuses me and tricks my brain into starting and continuing to write. How much… Continue reading Getting Things Done
Personal Long Range Plans/Vision Board
At the beginning of 2025, I created a Personal Long Range Plan for the year. Some might call it a Vision Board. It was my first time making one. When I messed about with collage and paints to create it during the quiet days before New Years’, I didn’t realize how helpful it would be.… Continue reading Personal Long Range Plans/Vision Board
What Do You Do With Their Room?
Everyday I walk into a room with spaces where pictures once lined the walls, a bookcase full of books that are not for me, and a closet of forgotten clothes and childhood memories. My cat has taken over a corner of the space with her litter box and cat tree, but the room still feels… Continue reading What Do You Do With Their Room?
What Do You Reach For In Stressful Times?
I’m rekindling part of my cultural heritage, in times of stress. Recently, I was reading a wonderful book about building resilience by deepening your relationship with your body. Who doesn’t want to be able to bounce back a bit more often from the stress and tension of everyday life? (I’ll link the book below.*) I’m… Continue reading What Do You Reach For In Stressful Times?
Who Inspires You?
Older women who are living their lives authentically without a worry about cultural norms or fashions, are inspiring to me. They are folks who have designed their life to suit them, not their partners or children or society. Some start businesses, some sell their homes and travel, some learn new skills, and others continue to… Continue reading Who Inspires You?
Productivity Reframe
Doing something useful with my time is something I value. It feels good to be productive. There’s a feeling of satisfaction when I get to the end of the day and look back at projects completed. My time wasn’t wasted. It’s my personal values and beliefs that determine what’s useful and whether I’ve spent my… Continue reading Productivity Reframe
“What Was Easy?”
We’ve all had days where you get to the evening and your mind is spinning with the troubling events that have happened that day. It makes it hard to unwind and sleep. After learning about a shocking development in our neighbourhood recently, I was having difficulty pausing my thoughts so that I could get to… Continue reading “What Was Easy?”
People From Strange New Worlds
Trying new things means meeting new people from worlds that you’ve never even imagined. That may seem like hyperbole. I’ve worked in a people-facing career all my life. How can I have been unaware of these worlds? I didn’t think I was. I tried to keep up with current events. But understanding what peoples’ experiences… Continue reading People From Strange New Worlds
Returning To Learning In Midlife
There are very few things that need only be stated once for us to learn and remember them. Usually these things are connected to an extreme emotion – a time that hits us as a core memory. When you’re learning to drive, there’s nothing like the panic of almost hitting a car for you to… Continue reading Returning To Learning In Midlife
Retired, And Now What? 