I’ve been doing Zumba for years now. But I’ve only recently started adding in the jumps, instead of doing the low impact alternatives. I just assumed that it was better for me to not jump as I got older. I didn’t want to risk injuring myself. It turns out that I was wrong. So wrong.***… Continue reading You Might As Well Jump, And Skip
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
Solving The “Too Busy” Problem
Time management is a concept I continue to struggle with in retirement. Going from a rigid and predictable schedule to entirely open, is an on-going challenge. I’ve made some progress in assessing what I want to spend my time doing. In addition, my most recent experiment with a weekly planner has helped me to realize… Continue reading Solving The “Too Busy” Problem
More Accessible Travel For All!
I was chatting with a friend recently who loves to travel but has an invisible, physical disability that makes it a challenge. She has some tips that have enabled her to travel independently in the U.K. These tips are essential for her, but are useful for all of us. 1. Plan your route from the… Continue reading More Accessible Travel For All!
The Day Planner Experiment
As anyone who is retired knows, time management in retirement is a struggle. It comes as a surprise that having “all the time in the world” does not actually help you get anything done. It’s ironic and annoying. Recently, I discovered the work of Nir Eyal on Distraction and I’m trying his time management technique… Continue reading The Day Planner Experiment
Creating Healthy Habits
Our brains love to create habits. It allows our brains to relax and not use much energy. How many times do we bring conscious thought to our daily habits? We don’t need to! We brush our teeth; get into bed and turn out the lights. No thought needed. Habits Can be Beneficial, Neutral Or Unwanted… Continue reading Creating Healthy Habits
Retirement Is Saying Hello And Goodbye
All change is saying yes to the new thing and also, saying no to the old. When I retired, I was saying hello to a new exciting, chapter of my life. But, as with many hellos that I’ve had over the years, I didn’t see all the goodbyes until much later. I’m experiencing desiderium: a… Continue reading Retirement Is Saying Hello And Goodbye
Are You Adventurous?
The stories we tell ourselves about who we are have a tremendous impact on our decisions. As a teacher, I saw the students who believed that they were good at math, be happy to try new math problems. Students who thought they were good writers, eagerly scribbled away in their journals, and students who believed… Continue reading Are You Adventurous?
A Work/Life Balance Doesn’t Make Sense
I’m determined not to get sucked into that whirlwind of work again. Before I retired from teaching, I was a chronic over-worker. I enjoyed my job (for the most part), and filling my out-of-school hours and weekends with work felt necessary and purposeful. Perhaps it was just easier to do more work than to figure… Continue reading A Work/Life Balance Doesn’t Make Sense
Supporter Appreciation Season
Conversing From Another Room
Have you ever tried talking to someone when you’re not in the same room as they are? You keep raising your voice in frustration. Yes? Then of course, like me, you’ve had others try to talk to you from another room, when you’re busy in the kitchen surrounded by running water, and a beeping microwave.… Continue reading Conversing From Another Room
Retired, And Now What? 