A Borrower And A Lender Be

Photo by cottonbro studio on Pexels.com

I’m not a minimalist but I do try to use what I purchase. I don’t like to be wasteful. However, I have been known to go on a shopping spree to fill a need for a special event. It’s difficult to accept an invitation for a wedding without accepting the likelihood of buying new clothes… Continue reading A Borrower And A Lender Be

“Mankeeping” In Midlife

Photo by Kampus Production on Pexels.com

Maintaining strong friendships throughout our lives is a key factor in living a happy, healthy, long life.** Creating, developing, and maintaining social connections gets harder as we get older. Once you retire, there is a huge shift because you suddenly lose daily contact with work colleagues. It’s one of the key areas that newly-retired folks… Continue reading “Mankeeping” In Midlife

Cultivating Three Spaces For Your Wellbeing

Photo by ELEVATE on Pexels.com

A friendly smile as I walked down the hall, and sharing frustrations with a co-worker while un-jamming the photocopier, are two of the daily interactions that disappeared when I retired.  At the time they seemed fairly insignificant to my overall wellbeing. How could venting to a colleague about the construction that delayed our commute, support… Continue reading Cultivating Three Spaces For Your Wellbeing

Mind The Happiness Gap

*Free Happiness Gap resource included* It has long been established that what people say and what they actually do, are two completely different categories. This applies to when we’re talking to ourselves as well. We tell ourselves a different story than our actions reflect.  There’s a gap.  Mind The Gap It’s common for us to… Continue reading Mind The Happiness Gap

A Simple Tip To See Your Friends More Often

Photo by RDNE Stock project on Pexels.com

Thanks to a friend’s wisdom, I’m more comfortable connecting with others.  I used to feel like I was imposing on them, or interrupting their lives, by asking if they wanted to get together when I was in their neighbourhood. What if they didn’t want to see me, and were just agreeing to our meeting because… Continue reading A Simple Tip To See Your Friends More Often

Breaking The “Sorry” Habit

Photo by Brett Jordan on Pexels.com

The minute I get into the bathroom, my phone rings. It’s almost like it has a sixth sense that I’m not available. Maybe this happens to you? But how often do you call the person back, and start with an apology? “Sorry, I missed your call.” Wait a minute there!  Am I apologizing for not… Continue reading Breaking The “Sorry” Habit

Presence Without Present

Photo by nappy on Pexels.com

There’s a terrible joke, that I only half remember, where a guy makes an excuse for turning up to an event without a gift. He says, “I am the gift, babe.” It comes across as incredibly conceited that his attendance is the best gift. Or, is it?  For years now, engaged couples have been trying… Continue reading Presence Without Present

Conversing From Another Room

Photo by Teona Swift on Pexels.com

Have you ever tried talking to someone when you’re not in the same room as they are? You keep raising your voice in frustration. Yes? Then of course, like me, you’ve had others try to talk to you from another room, when you’re busy in the kitchen surrounded by running water, and a beeping microwave.… Continue reading Conversing From Another Room

Creating A Work Community

Photo by fauxels on Pexels.com

I know I took for granted the importance of the community that I had when I was working.  I didn’t take the individuals for granted, I failed to appreciate the importance of my co-workers as a group, a community. We were people in the same industry, affected by the same whims of policy, and working… Continue reading Creating A Work Community

Get Used To Making Mistakes

Photo by David McElwee on Pexels.com

Part 2 on The Benefits of Making Mistakes (click here to read part 1) It’s important to make mistakes. I’m not kidding. If you’re getting life more than 85% correct, you’re not in an optimal place for learning. “That means a 15% error rate, which allows someone to have space to improve without giving up…”***… Continue reading Get Used To Making Mistakes