When I look closely, I can see them sitting in coffee shops, wandering around grocery stores and waiting for the bus: lonely people. Lonely people can be surrounded by others and still feel isolated. It’s the lack of meaningful social connections that leave people feeling abandoned. Loneliness is something I’ve become more aware of now… Continue reading All The Lonely People
Category: Physical Health
Move It
“Move it or Lose it” is a phrase you may have heard connected to getting exercise. It automatically creates that “ugh” response in me. I know that moving is important for my wellbeing but I also know that we never “lose it” forever. It’s always possible to re-build. Maintaining My Range Of Motion. It is… Continue reading Move It
Retired, And Now What? 