Thank you to those who read and subscribed to Retired And Now What, to those of you who have come to the group workshops, and to my one-on-one clients. I’m delighted to be able to work with this amazing community of people who strive to thrive in midlife. Wishing you all a relaxing holiday and… Continue reading Looking Back On 2025
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
Reclaiming My Holiday Spirit
My holiday spirit is slowly returning after an all-time low several years ago. I was resentful of all the obligations of the season. I was burnt out from teaching during a pandemic. I was numb. It’s taken years of intentional changes to get here. But this December, I don’t feel panicked and overwhelmed for the… Continue reading Reclaiming My Holiday Spirit
The Caring Entrepreneur Isn’t An Oxymoron
As a solo entrepreneur, I work in a different space. It’s unfamiliar to most people who travel along the corporate hallways of business. It moves at a different pace, it has different objectives, and it needs different communities of support. It’s not the space of power points, HR, and team-building exercises. Communities where those tools… Continue reading The Caring Entrepreneur Isn’t An Oxymoron
Brain Foggy November
Lately, the fog seems to roll in mid-afternoon and stay for the rest of the day. My will to focus and plan clouds over, and I settle for doing repetitive tasks that take little concentration. I want to expand my window of energy, or at least, re-charge it when it flags. I have things to… Continue reading Brain Foggy November
Getting Things Done
Tricking my brain into doing some work often involves creating a time-limited game, of sorts. In the morning, emptying the dishwasher becomes a race to complete before the kettle boils for my tea. Doing some writing in an hour-long co-working zoom, focuses me and tricks my brain into starting and continuing to write. How much… Continue reading Getting Things Done
Personal Long Range Plans/Vision Board
At the beginning of 2025, I created a Personal Long Range Plan for the year. Some might call it a Vision Board. It was my first time making one. When I messed about with collage and paints to create it during the quiet days before New Years’, I didn’t realize how helpful it would be.… Continue reading Personal Long Range Plans/Vision Board
What Do You Do With Their Room?
Everyday I walk into a room with spaces where pictures once lined the walls, a bookcase full of books that are not for me, and a closet of forgotten clothes and childhood memories. My cat has taken over a corner of the space with her litter box and cat tree, but the room still feels… Continue reading What Do You Do With Their Room?
What Do You Reach For In Stressful Times?
I’m rekindling part of my cultural heritage, in times of stress. Recently, I was reading a wonderful book about building resilience by deepening your relationship with your body. Who doesn’t want to be able to bounce back a bit more often from the stress and tension of everyday life? (I’ll link the book below.*) I’m… Continue reading What Do You Reach For In Stressful Times?
Who Inspires You?
Older women who are living their lives authentically without a worry about cultural norms or fashions, are inspiring to me. They are folks who have designed their life to suit them, not their partners or children or society. Some start businesses, some sell their homes and travel, some learn new skills, and others continue to… Continue reading Who Inspires You?
Productivity Reframe
Doing something useful with my time is something I value. It feels good to be productive. There’s a feeling of satisfaction when I get to the end of the day and look back at projects completed. My time wasn’t wasted. It’s my personal values and beliefs that determine what’s useful and whether I’ve spent my… Continue reading Productivity Reframe
Retired, And Now What? 