“What Was Easy?”

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We’ve all had days where you get to the evening and your mind is spinning with the troubling events that have happened that day.  It makes it hard to unwind and sleep. After learning about a shocking development in our neighbourhood recently, I was having difficulty pausing my thoughts so that I could get to… Continue reading “What Was Easy?”

A Day Of Wander

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A few years ago, I found myself alone downtown on a Saturday morning. I had to drop something off before nine. Done. Suddenly, there I was with my notebook, a novel and a water bottle in my bag on a sunny, warm morning, and no plans for the rest of the day. No one needed… Continue reading A Day Of Wander

Rituals Are There To Support You 

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I need opportunities to be present in my life, to slow down, and savour the moment. Over the last year, I did this by adding more significance to my morning habit of making a matcha latte. I use my favourite white mug with the violet interior. After carefully mixing the vibrant green matcha powder with… Continue reading Rituals Are There To Support You 

We All Need Play

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Play has often been reserved for children and considered something superficial once our lives are filled with grown-up concerns. As an elementary school teacher, I arranged my science lessons as play-based investigations. The students would have fun exploring stable structures and quickly learn how to create a secure base with the materials. However, play is… Continue reading We All Need Play

Cheerleading At Any Age

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I love my cheerleaders, but I don’t tell them often enough. Our cheerleaders are the people who support us and cheer us on, when we embark on new projects. As a teacher, they were the ones who supported me when I tried new lessons, or methods to teach the harder to reach students. As a… Continue reading Cheerleading At Any Age

A Day Of Wander

Photo by Nataliya Vaitkevich on Pexels.com

A few years ago, I found myself alone downtown on a Saturday morning. I had to drop something off before nine. Done. Suddenly, there I was with my notebook, a novel and a water bottle in my bag on a sunny, warm morning, and no plans for the rest of the day. No one needed… Continue reading A Day Of Wander

Appreciation For The Dog

Our dog speaks human much better than we speak dog. We don’t give her credit for her ability. She uses our body language, our tone of voice and our words, to understand and respond to us. She’s worked hard to learn many phrases and commands. I don’t think I’ve put the same energy and concentration… Continue reading Appreciation For The Dog

Oh, Martha!

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Did you see Martha Stewart on the cover of the swimsuit edition of that magazine? (This photo is not her) Some people were celebrating her appearance and marvelling that someone “her age” could look like that. For me, it’s her confidence and attitude that I applaud. She views ageism as “boring” and focuses on “good living.”*… Continue reading Oh, Martha!

Mundane Treasure

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Graduations, weddings, births, holidays and celebrations: these are events which I’ve spent a lot of energy, time and money on over the years. I tell myself that they are important occasions that deserve my attention because I’m making memories for myself and those involved. But when I look back at my favourite times with people… Continue reading Mundane Treasure