Got Junk? Grow Some Space.

Photo by Andrea Piacquadio on Pexels.com

Somehow the older we get the more junk we accumulate. I’m not sure how it happens. It grows in cupboards, and closets and it’s especially fertile in basements and garages. It seems to grow without thought or nurture on my part. Soon, like a garden over-grown with weeds, it becomes a problem. Ignoring it or… Continue reading Got Junk? Grow Some Space.

Where Planning Falls Short

Photo by Bich Tran on Pexels.com

Having a detailed plan sounds like a solid idea, something an adult who is organized would do. A positive. As a teacher, I was required to have lesson plans in case I was absent and a supply teacher needed to take over my class. I was also required by my administrators to have weekly plans,… Continue reading Where Planning Falls Short

Wake Up To Better Sleep

Photo by u0e18u0e31u0e19u0e22u0e01u0e23 u0e44u0e01u0e23u0e2au0e23 on Pexels.com

I really enjoy not waking up to an alarm clock anymore, now that I’m retired. But that alarm clock may have been serving a greater purpose than getting me to work on time. It could’ve been playing a part in helping me get a good night’s sleep.  Not having a consistent routine is lovely at… Continue reading Wake Up To Better Sleep

A Retirement Home Checklist

Photo by Matt Barnard on Pexels.com

Knowing what to look for in a retirement home, is a challenge. It takes an expert to know what questions to ask and what red flags to avoid. I’ve been fortunate to have a front seat in the process, when a person with over ten years of experience living in a retirement community, chose to… Continue reading A Retirement Home Checklist

Creating A Work Community

Photo by fauxels on Pexels.com

I know I took for granted the importance of the community that I had when I was working.  I didn’t take the individuals for granted, I failed to appreciate the importance of my co-workers as a group, a community. We were people in the same industry, affected by the same whims of policy, and working… Continue reading Creating A Work Community

Internal “Wrinkles”

Photo by Artem Podrez on Pexels.com

Everyone is familiar with the external effects of aging. It comes as no surprise that over time skin wrinkles and hair greys. But what are the common internal effects of aging? It’s rarely talked about. One day it dawns on you, that maybe an issue that you thought was unique to you, is actually something… Continue reading Internal “Wrinkles”

Fortifying Your New Direction

Photo by Luke Webb on Pexels.com

It’s discouraging to toil away at something that’s meaningful to you and not receive any recognition. You start to think, “What’s the point? Why bother when no one else seems to care?” But that is the exact moment when this will help: the mere exposure effect.  What is the mere exposure effect?  It’s a psychological… Continue reading Fortifying Your New Direction

Not If, But When, You Exercise

Photo by Wellness Gallery Catalyst Foundation on Pexels.com

Did you know that the time of day that you exercise effects the results that you achieve? I didn’t. Like most people, I’ve struggled to find a consistent time to exercise. When I was working, there were only a few spots in my schedule where exercise would fit. There wasn’t much choice. As a retired… Continue reading Not If, But When, You Exercise

Deep Conversations

Photo by olia danilevich on Pexels.com

There’s nothing I like more than sitting down, cup of tea in hand, to have a meaningful chat with someone. When I was teaching, having even a moment in the week to sit down with someone was almost unheard of. Life was too busy, too rushed, for conversations. Now, there is time for meeting at… Continue reading Deep Conversations