Why do I wait until my body is yelling at me before I take care of it? We all carry stress in different parts of our bodies as migraines, pinched neck muscles and upset stomachs. When I’m under continued stress, it usually settles into my body as debilitating lower back pain. But I’ve noticed that… Continue reading My Body Yells At Me
Category: Mental Health
Ignore The Grind
There’s no denying that daily grind of getting up and doing work. It’s ingrained in us from the time we start school. The idea of taking time off or staying home when you’re sick is frowned upon by parents, schools and your boss. Consistent attendance is rewarded by schools and then cherished by businesses. It’s… Continue reading Ignore The Grind
Big Top Emotions
As I have the privilege of growing older, I gather more loss. Grief is difficult to talk about and something many people shy away from, but it truly is a fact of life. Learning how to cope with death is something we have to do. We have no choice. Like taxes, death will not be… Continue reading Big Top Emotions
Letting Go Of Worries About Important Tasks
There are things that are urgent and important. I will do those immediately. But then, there are things that are not urgent but important, like taxes and medical tests. I will delay those things as long as possible. I don’t like to do them and I don’t want to face them. So, I play the… Continue reading Letting Go Of Worries About Important Tasks
Forgetting To Remember To Be Present
I’m trying to use my time wisely and that’s more challenging now that I don’t have a regular work schedule to plan around. You’d think that having more time would make it easier, but often it doesn’t. Time gets frittered away on numerous things during the day and suddenly it’s dinner time again. Being mindful,… Continue reading Forgetting To Remember To Be Present
A Time To Grieve
Sometimes life gets super-messy. There is nothing like a death in your close circle to stir things up. Everything gets put on hold as you try to support people and cope with your own grief. Not unlike a birth, where folks focus on the pregnancy without much thought of the many years of childcare ahead,… Continue reading A Time To Grieve
All The Lonely People
When I look closely, I can see them sitting in coffee shops, wandering around grocery stores and waiting for the bus: lonely people. Lonely people can be surrounded by others and still feel isolated. It’s the lack of meaningful social connections that leave people feeling abandoned. Loneliness is something I’ve become more aware of now… Continue reading All The Lonely People
I Have Time But I’m Always Late
It’s a conundrum, a puzzle. How can I have all the time in the world but constantly be late for things? It doesn’t make sense. I think it’s a time management problem. But I didn’t have this problem as often when my time was dominated by working full-time. These days when I have a definite… Continue reading I Have Time But I’m Always Late
The Power Of Trees
I wouldn’t describe myself as “outdoorsy,” but walking in nature has a positive effect on me. I go for daily walks with the dog but I’ve noticed there is a big difference in how I feel during and after a walk, if it’s in a natural setting. Walking along the street in my neighbourhood or… Continue reading The Power Of Trees
Frozen Decisions
I really thought that after all my life experience making decisions, I’d be better at it by now. Apparently, teachers make —- 1500 decisions per teaching day and I can believe it!* But lately simple decisions have been causing me to waffle back and forth: frozen. What’s a simple decision for me? It’s one that… Continue reading Frozen Decisions
Retired, And Now What? 