Do I ruminate when I resist getting out of bed? I was listening to a well-known mental health personality the other day and she recommended the 5-4-3-2-1 countdown to get out yourself out of bed in the morning and prevent rumination. Being retired now, and having the time to think and write, I started to… Continue reading Being Kind To My Mind
Category: Mental Health
I’m a happier sandwich
I’m a happier sandwich since I retired. I can support my family with something more important than money. I have time. The Sandwich Generation (ages 45 -64) provides the majority of care to older adults and it can range from 5 -30 hours per week*. Now that I’m retired, I have the time to care… Continue reading I’m a happier sandwich
Goals Make Me Happy
When I was working, my goals were aligned with what I wanted to achieve for my students and in my teaching practice. They gave my days purpose and direction. As a retired person, I find that I need to set goals to give me a sense of purpose. Now, my goals are purely personal and… Continue reading Goals Make Me Happy
The Empty Tank
“I no longer have enough in the tank…”
Jacinda Ardern, Prime Minister of New Zealand announced
Retired, And Now What? 