Check Your Big Picture

Photo by Felipe Cespedes on

I forget to look at the big picture and so I miss correcting important issues until they’ve been left for too long. I suspect we all do this. This is your reminder to step back today and assess where you are and how things are going. How Does The Big Picture Help? When we look… Continue reading Check Your Big Picture

Being Kind To My Mind

Photo by Alin Luna on

Do I ruminate when I resist getting out of bed? I was listening to a well-known mental health personality the other day and she recommended the 5-4-3-2-1 countdown to get out yourself out of bed in the morning and prevent rumination. Being retired now, and having the time to think and write, I started to… Continue reading Being Kind To My Mind