Our brains love to create habits. It allows our brains to relax and not use much energy. How many times do we bring conscious thought to our daily habits? We don’t need to! We brush our teeth; get into bed and turn out the lights. No thought needed. Habits Can be Beneficial, Neutral Or Unwanted… Continue reading Creating Healthy Habits
Author: Caroline@retiredandnowwhat.ca
I'm a life coach discovering the opportunities and growth in midlife and beyond.
Retirement Is Saying Hello And Goodbye
All change is saying yes to the new thing and also, saying no to the old. When I retired, I was saying hello to a new exciting, chapter of my life. But, as with many hellos that I’ve had over the years, I didn’t see all the goodbyes until much later. I’m experiencing desiderium: a… Continue reading Retirement Is Saying Hello And Goodbye
Are You Adventurous?
The stories we tell ourselves about who we are have a tremendous impact on our decisions. As a teacher, I saw the students who believed that they were good at math, be happy to try new math problems. Students who thought they were good writers, eagerly scribbled away in their journals, and students who believed… Continue reading Are You Adventurous?
A Work/Life Balance Doesn’t Make Sense
I’m determined not to get sucked into that whirlwind of work again. Before I retired from teaching, I was a chronic over-worker. I enjoyed my job (for the most part), and filling my out-of-school hours and weekends with work felt necessary and purposeful. Perhaps it was just easier to do more work than to figure… Continue reading A Work/Life Balance Doesn’t Make Sense
Supporter Appreciation Season
Conversing From Another Room
Have you ever tried talking to someone when you’re not in the same room as they are? You keep raising your voice in frustration. Yes? Then of course, like me, you’ve had others try to talk to you from another room, when you’re busy in the kitchen surrounded by running water, and a beeping microwave.… Continue reading Conversing From Another Room
Lose That Winning Streak Mentality
Celebrating someone’s ability to continue a winning streak is harmful to them and to us. We celebrate the retiree who never missed a day of work by featuring them in news articles.* But showing up every day and doing the thing, without missing a day, ever … under any circumstance, is problematic. It’s time we… Continue reading Lose That Winning Streak Mentality
Focus On The Best Outcome
I’m embarrassed to admit, that I succumbed to thinking the worst, when our dear cat of 14 years was very ill recently. She had stopped eating, had lost an alarming amount of weight, was jaundice, and her bloodwork results told a very grim story. I accepted that story. For days, I sat sobbing while trying… Continue reading Focus On The Best Outcome
Got Junk? Grow Some Space.
Somehow the older we get the more junk we accumulate. I’m not sure how it happens. It grows in cupboards, and closets and it’s especially fertile in basements and garages. It seems to grow without thought or nurture on my part. Soon, like a garden over-grown with weeds, it becomes a problem. Ignoring it or… Continue reading Got Junk? Grow Some Space.
Stuck In The Weeds
The trickiest part of any journey is when nothing is going right and there’s the temptation to give up. At the beginning of any big endeavour there is a thrill of starting something new that you’re passionate about. This was me with my life coaching business. But when the momentum fades and the going gets… Continue reading Stuck In The Weeds
Retired, And Now What? 