I’m practicing the skills that I already have, especially the skills that don’t come naturally to me – the ones I have to work at. It’s my way of guarding against losing them. It’s so easy to avoid doing things that you find challenging. Why go to all the bother? Life is ok without the… Continue reading Maintaining Confidence: Use It Or Lose It.
Category: Growth And Change
Rituals Are There To Support You
I need opportunities to be present in my life, to slow down, and savour the moment. Over the last year, I did this by adding more significance to my morning habit of making a matcha latte. I use my favourite white mug with the violet interior. After carefully mixing the vibrant green matcha powder with… Continue reading Rituals Are There To Support You
Give Yourself The Gift Of A Gap Year
Did you ever take a gap year after high school or university? Traditionally it’s a year to “find yourself” through travel and new experiences. It’s a way to learn which path aligns with the things that you value, and hopefully, this leads to a job that you find fulfilling. As a young person with limited… Continue reading Give Yourself The Gift Of A Gap Year
Just Start Imperfectly
There’s a time to let go of a project and accept that it’s good enough for now. Since I retired and moved onto other things, there have been lots of firsts. Creating a website, writing a blog post, opening a coaching business, and creating a brand, are just some of the big firsts. With each… Continue reading Just Start Imperfectly
Getting A Tattoo?
For me, part of starting down a new path has been embracing a new version of me. The new me has tattoos. It took me a while to overcome the barriers that I’d acquired, for me to get my first tattoo three years ago. When I reflected on these obstacles I realized something surprising. Those… Continue reading Getting A Tattoo?
The Capsule Wardrobe Dream
I’ve long been an admirer of the capsule wardrobe. It seems like a great goal for me. A capsule wardrobe is the simplicity of having a few, well-suited items to wear that coordinate with each other.* Being able to effortlessly get dressed each day without wasting time finding something that looks alright together, feels like… Continue reading The Capsule Wardrobe Dream
Clarifying Your Values To Guide You
I’m a big believer in getting clear about your values* to help build the life that you want. It’s foundational. But, it’s often a step that we fly over in our eagerness to start new opportunities. I’ve found that flying over my values in an attempt to move more quickly onto the next step in… Continue reading Clarifying Your Values To Guide You
“Let’s Go Girls!”
“Let’s Go Girls!” is the empowering call from Shania Twain’s 1997 hit, Man, I Feel Like A Woman. Just by listening to it today, I feel like I can do anything. It’s a powerful rally cry coming from Shania. However, being addressed repeatedly as “girls” recently, felt like the complete opposite of this: demeaning, and… Continue reading “Let’s Go Girls!”
Don’t Practice What You Don’t Want To Build
Practice makes us stronger. If you have a musician in your life, or if you play an instrument, you’re well aware that regular, daily practice is necessary. The internal discipline of regularly putting some of your energy into practicing your skills helps those skills stay strong and develop over time. Lately, I realize that I’ve… Continue reading Don’t Practice What You Don’t Want To Build
Personal Growth, Like Walking The Dog
I’m annoyed by all the positivity. That sounds hypocritical coming from someone who’s a life coach. Life coaches believe in personal growth. We are essentially a positive group of people. But, it’s the combination of the simplicity of positive messaging and it’s enticing quality that annoys me. The Easy Answer Dream I’ve read my fair… Continue reading Personal Growth, Like Walking The Dog
Retired, And Now What? 